I was looking for a way to increase Speed strength and conditioning for our youth baseball team. Keely was up to the challenge, without even batting an eye. Within a few weeks, we had a dynamic warm-up routine, an Interval program, plus additional items we did not even think to ask for. Nutrition notes, injury prevention, pitching recommendations, and more. All geared perfectly to the age group we are working with. Keely knows her stuff, and gets it done!
- Jeremy T
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